One for the knowing
If you sleep between 2300hrs and 2400hrs in whatever country you happen to be in this is worth four hours sleep.
Put another way this one hour is worth four hours normal sleep for the body's recovery system.
Why?
Imagine the earth rotating around it's axis and crossing many magnetic meridians.
One of these meridians has special properties,which gives a sleeping body greater energy feedback than any other, and we cross this special meridian at eleven oclock evry night.
Your system is in repose and so can better assimilate the incoming energy. this means in turn that your body recovers quicker after the activities of the day.
This happens every night at this time.
Hence the common knowledge that an early night makes one feel more refreshed.
Sleep wisely once in a while!
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