First thought

What is the first thought that comes into your head each day?

Capture this thought, do not change it, judge it, or distort it.

This thought is clean, clear and useful.

Learn to capture that first thought each day.

In fact go one step further and go to sleep looking at anything that worries you.

Ask that you wake with some help or ideas.

That first thought might not look connected however if you examine it often you will see something, even if it does not seem possible.

Try it, act upon it.

Capture that first thought!